Your guide to
intentional movement and Mindful nutrition
as a way of life
Work with donna
1:1 session
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
virtual and video workouts
Explore fitness on your own schedule through a variety of online or live streamed workouts.
work it out/walk it off
Begin your fitness journey with full access to our beginner-friendly, in-person workouts and walks.
Nutrition coaching
Improving your relationship with food
TRY SOMething new & Target Specific Issues
Explore your diet, identify unhealthy habits, find healthy substitutions, introduce a new vegetable each week, increase your water intake. If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.